15 Jan 2018 » Envisioning yoga as a gift
Plenty of people practice yoga because they sense that it has the power to shift their perspective on life away from the ego-centric, achievement-oriented model that the modern world incessantly reinforces in us. But it is all too common to see yogis unconsciously applying this same model to their yoga practice, striving and struggling to "achieve” new poses, comparing their hand position with other students, and working so hard that they forget to breathe.
About Gernot Huber
Yoga Mind Yoga Body is Gernot Huber's studio for private classes by appointment. Gernot also teaches drop-in group classes at Wild Rose Yoga Studio and The Yoga Tree. Gernot skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping them transform their practice by emphasizing the mental dimensions of yoga as well as the physical. Read a feature article on Gernot and his teaching at shutupandyoga.com.
Workshops, Retreats, Trainings
Feb 3-4, Chiang Mai, Thailand
- Yoga for Radiant Health Workshop
Feb 10-11, Chiang Mai, Thailand
- Arm Balances Workshop
Feb 17-18, Yangon, Myanmar
- Beyond Yoga Foundations Workshop
April 6-8, Arlington, Virginia, USA
- Yoga for Radiant Wellbeing Workshop
Jul 15 - Aug 16, Chiang Mai, Thailand
- 200 hr Yoga Teacher Training
Aug 25 - Sep 1, Montana, USA
- 7 Day Retreat at Feathered Pipe Ranch
Schedule for Jan 22-28: Back to full schedule this week.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:45 am||Yoga Explorations||Yoga Tree||Thu||6 pm||Vigorous Yoga||Wild Rose|
|Fri||10:45 am||Yoga Foundations||Yoga Tree|
Price: 300THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 2000THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment