Recent blog posts
23 Nov 2015 » Hip alignment in backbends
Last week we focused on hip openers and hip alignment to increase range of motion in the hips along with greater awareness. This week I want to draw attention to the importance of the hips specifically in backbends, because of their key role in keeping your lower back safe while deepening your backbends.
16 Nov 2015 » Beginner's Mind
Do you ever feel like your practice has become routine? Are you convinced you have figured out exactly how you like to practice (fast/slow, alignment instructions/no instructions, chanting/no chanting)? Are you now taking poses for granted that you couldn't do a year or two ago? Do you keep obsessing over the same limitations, the same frustrations in your practice (tight hamstrings, poor balance, weak core, anyone)?
Do you ever ask yourself any of the above questions? Should you?
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Note: Gernot will be out of town teaching in Hong Kong from Nov 26 to Dec 9 inclusive. Regular drop-in classes will resume Friday Dec 11.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Wed||6 pm||Vigorous Yoga||Wild Rose|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1400THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
Yoga Anatomy Part 1
- November 28-29, Hong Kong
Yoga Anatomy Part 2
- December 5-6, Hong Kong
- December 19-20, Chiang Mai
Yoga for Radiant Health
- January 16-17, 2016, Luang Prabang, Laos
- January 23-24, 2016, Chiang Mai
- January 27-31, 2016, Chiang Mai
Deepen Your Practice
- February 12-14, 2016, Chiang Mai