09 Oct 2017 » Balancing groundedness and lightness
My approach to yoga places the balancing of opposites at the heart of the practice, because I believe that an emphasis on balance is key to maximizing the benefits of yoga. This week I want to focus on a specific pair of opposites, the feeling of being grounded, and the feeling of lightness.
About Gernot Huber
Yoga Mind Yoga Body is Gernot Huber's studio for private classes by appointment. Gernot also teaches drop-in group classes at Wild Rose Yoga Studio and The Yoga Tree. Gernot skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping them transform their practice by emphasizing the mental dimensions of yoga as well as the physical. Read a feature article on Gernot and his teaching at shutupandyoga.com.
Workshops, Retreats, Trainings
Dec 14-17, Chiang Mai, Thailand
- Fostering Serenity 3-Day Retreat
Jan 6-7, Chiang Mai, Thailand
- Inversion Fundamentals Workshop
Jan 16-21, Chiang Mai, Thailand
- Fostering Serenity 5-Day Retreat
Feb 2-3, Chiang Mai, Thailand
- Yoga for Radiant Health Workshop
Feb 10-11, Chiang Mai, Thailand
- Arm Balances Workshop
Jul 15 - Aug 16, Chiang Mai, Thailand
- 200 hr Yoga Teacher Training
Aug 25 - Sep 1, Montana, USA
- 6 -Day Retreat at Feathered Pipe Ranch
Schedule for Oct 23-29: Gernot is back to his regular schedule, but Wild Rose is closed on Thursday.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:45 am||Yoga Explorations||Yoga Tree||Thu||6 pm||STUDIO CLOSED||Wild Rose|
|Fri||10:45 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1800THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment