• 04 Dec 2017 » Stepping into courage with inversions

    In our lives off the mat, we rarely if ever go upside down, and it is natural that for many of us the idea of inversions causes some trepidation. However, inverted yoga poses have many positive effects on the body (and the mind), causing B.K.S. Iyengar to call headstand and shoulderstand the king and queen of yoga poses. Different inversion have specific benefits, but in general, they stimulate the endocrine and immune systems, improve digestion, and tend to have an energizing yet calming effect, while also increasing mental focus. In addition, the act of facing fears about going upside down in and of itself can have a hugely positive effect on your confidence and self-esteem. 

About Gernot Huber

Image of Gernot Huber in TrikonasanaYoga Mind Yoga Body is Gernot Huber's studio for private classes by appointment. Gernot also teaches drop-in group classes at Wild Rose Yoga Studio and The Yoga Tree. Gernot skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping them transform their practice by emphasizing the mental dimensions of yoga as well as the physical. Read a feature article on Gernot and his teaching at

Workshops, Retreats, Trainings

Drop-in Classes

Schedule for Dec 11-17: I am recovering from dengue fever so all my classes this week will have substitute teachers.

Day Time Class Type Studio
Mon 9 am Substitute Yoga Tree
Tue 10 am Substitute Wild Rose
Wed 10:45 am Substitute Yoga Tree
Thu 6 pm Substitute Wild Rose
Fri 10:45 am Substitute Yoga Tree

Price: 300THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 2000THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment
  • Google+