Recent blog posts
16 Mar 2015 » Studio closed March 24 to May 3
Yoga Mind Yoga Body will be closed March 24 to May 3. Gernot will not be teaching drop in classes or privates during this time. To schedule privates after May 4, please use the contact page.
16 Mar 2015 » Setting the Foundation
Good alignment and balance in yoga poses depend on a solid foundation. In yoga, we consider the foundation to be whatever parts of the body are in contact with the ground (or with a prop on the floor such as a block). When engaging into any pose, we need to start by creating this contact consciously and by placing our body parts on the ground with precision and awareness. When we set our foundation with intention and good alignment, poses become stronger, but also more easeful, more balanced, and more free.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Note: There are no drop-in classes until May 4. When I return, my schedule will look similar to the one below.
|Mon||6 pm||Yoga Foundations||Yoga Tree|
|Tue||10 am||Yoga Explorations||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Wed||6 pm||Vigorous Yoga||Wild Rose|
|Thu||10 am||Vigorous Yoga||Wild Rose|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1400THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment