Recent blog posts
11 Apr 2016 » Spread your wings
Creating supportive alignment is the ongoing act of balancing opposites. Alignment is not a goal, it is a journey (does that sound like a familiar statement?) It is possible to take any single directional alignment instruction too far, and over-arching the middle back to get rid of a dowager’s hump is a prime example of an exceedingly useful instruction taken too far, which can collapse the back ribs and reduce spaciousness in the back body even as we create spaciousness in the front.
14 Mar 2016 » Envisioning yoga as a gift
Plenty of people practice yoga because they sense that it has the power to shift their perspective on life away from the ego-centric, achievement-oriented model that the modern world incessantly reinforces in us. But it is all too common to see yogis unconsciously bring this same model into their yoga practice, striving and struggling to "achieve” new poses, comparing their form with other students, and working so hard that they forget to breathe.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
NOTE: Gernot is out of town Apr 18 - May 8.
|Mon||9 am||SUB: Esther||Yoga Tree|
|Tue||10 am||SUBSTITUTE||Wild Rose|
|Wed||10:30 am||SUBSTITUTE||Yoga Tree||Wed||6 pm||SUBSTITUTE||Wild Rose|
|Fri||10:30 am||SUB: Neil||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1600THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment