Recent blog posts
30 May 2016 » Letting your energy flow — Activating Muscular and Organic Energy
Last week I focused on Inner and Outer Spiral, two of the five main Anusara alignment principles, so this week I will highlight the other major pair of Anusara alignment principles, Muscular and Organic Energy. Like Inner and Outer Spiral, these two principles are designed to work in tandem to bring you into a place of balance in the middle.
23 May 2016 » Finding the place in the middle — balancing Inner and Outer Spirals
Alignment instructions tend to tell you in which direction to adjust yourself, but generally not how far to move, at least in part to keep things simple enough to understand easily.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Schedule for the week of May 23rd:
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree||Wed||6 pm||Vigorous Yoga||Wild Rose|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1600THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment