12 Feb 2018 » Do less, feel more
There really isn’t much more to say than the title: Do less, feel more. It’s not about the difficulty or impressiveness of the poses you do, nor about how long you can hold them without hating them or collapsing into a heap of muscle spasms. It’s about how deeply you can get your whole being involved in each moment that you spend in each pose that you do, regardless of whether it is Tadasana or ’Full’ Pigeon Pose.
About Gernot Huber
Yoga Mind Yoga Body is Gernot Huber's studio for private classes by appointment. Gernot also teaches drop-in group classes at Wild Rose Yoga Studio and The Yoga Tree. Gernot skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping them transform their practice by emphasizing the mental dimensions of yoga as well as the physical. Read a feature article on Gernot and his teaching at shutupandyoga.com.
Workshops, Retreats, Trainings
Feb 17-18, Yangon, Myanmar
- Beyond Yoga Foundations Workshop
March 23-24, Costa Mesa, CA, USA
- Yoga for Radiant Health Workshop
April 6-8, Arlington, Virginia, USA
- Yoga for Radiant Wellbeing Workshop
Jul 15 - Aug 16, Chiang Mai, Thailand
- 200 hr Yoga Teacher Training
Aug 25 - Sep 1, Montana, USA
- 7 Day Retreat at Feathered Pipe Ranch
Schedule for Feb 12-18: Substitute teacher this Friday and NEXT Monday as I will be teaching in Yangon.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:45 am||Yoga Explorations||Yoga Tree|
|Fri||10:45 am||Substitute||Yoga Tree|
Price: 300THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 2000THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment