Blog

  • 14 Aug 2017 » Setting an intention

    To me the main purpose and benefit of practicing yoga is to become more present in each moment of our lives, on and off the mat. There are many ways to help you along that path, including breath awareness, and body awareness cultivated through an emphasis on alignment, but this week I want to emphasize another method: setting an intention.

About Gernot Huber

Image of Gernot HuberYoga Mind Yoga Body is Gernot Huber's studio for private classes by appointment only. Gernot also teaches drop-in group classes, but those take place at two other studios, Wild Rose Yoga Studio and The Yoga Tree. Gernot skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping them transform their practice by emphasizing the mental dimensions of yoga as well as the physical. 

Drop-in Classes

Schedule for August 14-20. Gernot will be out of town Aug 23 - Sept 3, and Sept 8 - Oct 3, teaching in the US and Europe.

Day Time Class Type Studio
Mon 9 am Yoga Foundations Yoga Tree
Tue 10 am Vigorous Yoga Wild Rose
Wed 10:45 am Yoga Explorations Yoga Tree
Thu 6 pm Vigorous Yoga Wild Rose
Fri 10:45 am Yoga Foundations Yoga Tree

Price: 250THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 1800THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment

Workshops, Retreats, Trainings

  • Google+
  • YogaTrail.com
  • TripAdvisor.com