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  • 06 Mar 2017 » Keeping your back safe in forward bends

    Forward bends can be quite problematic for the lower back, because overly rounding (flexing) the back is probably the most common way in which people sustain lower back injuries. While we often don’t know what actually gets injured when we hurt our lower back, one common injury is the bulging or rupture of an intervertebral disc towards the rear and usually slightly to one side when its front edge is compressed too strongly. Why is that an issue? When a disc bulges or ruptures it can compress a nerve root exiting the spinal cord, triggering significant and even debilitating pain.

About Gernot Huber

Image of Gernot HuberYoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.

Drop-in Classes

Schedule for Mar 6-10. I will be out of town Mar 10 until Apr 15.

Day Time Class Type Studio
Mon 9 am Yoga Foundations Yoga Tree
Tue 10 am Vigorous Yoga Wild Rose
Wed 10:45 am Yoga Explorations Yoga Tree
Thu 6 pm Vigorous Yoga Wild Rose
Fri 10:45 am Yoga Foundations Yoga Tree

Price: 250THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 1800THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment

Workshops, Retreats, Trainings

  • Google+
  • YogaTrail.com
  • TripAdvisor.com