Recent blog posts
05 Oct 2015 » Energize!
Do you ever wish you had more energy? Do you drink coffee or tea to get an energy boost? Caffeine is by far the most-consumed drug worldwide, and the reason is simple: we all want to have more energy than we do. Unfortunately, caffeine is generally not the best way to get it, because after a caffeine-induced energy boost your energy levels tend to crash to a new low, requiring ever more caffeine.
28 Sep 2015 » Setting the Foundation/Opening to Grace
Setting the Foundation/Opening to Grace is the first of five universal alignment principles in Anusara Yoga. While in some ways it is the simplest of the five principles, it is also the most revolutionary, and has the power to transform your practice through its equal emphasis of body and mind.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Note: No evening class this week. Starting next week, the Thursday evening class is moving to Wednesday evening.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1400THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
Yoga Anatomy Part 1
- November 28-29, Hong Kong
Yoga Anatomy Part 2
- December 5-6, Hong Kong
The rest of my schedule for Winter 2015-2016 has not been finalized, but I will be teaching 4 workshops in Chiang Mai, as well as 1 in Luang Prabang, and possibly 1 in Yangon.
Check back here in early October for additional confirmed dates.