Recent blog posts
27 Jul 2015 » Setting an intention
To me the main purpose and benefit of practicing yoga is to become more present in each moment of our lives, on and off the mat. There are many ways to help you along that path, including breath awareness, and body awareness gained through an emphasis on alignment, but this week I want to emphasize another method: setting an intention.
20 Jul 2015 » Tuning up your core
Increasing core strength can transform your yoga practice, improving your balance and bringing more ease to difficult poses while protecting the fragile lower back. In addition, it is likely to have a tremendously positive impact on the rest of your life, improving your posture, reducing back pain, improving your breathing and digestion, and perhaps even increasing emotional resilience. This week I will be teaching some powerful core exercises I learned from Ana Forrest that address all these points.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Note: Gernot is out of town Wednesday July 29 to Sunday August 2.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Wed||6 pm||Substitute teacher||Wild Rose|
|Fri||10:30 am||Substitute teacher||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1400THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment