Recent blog posts

  • 28 Aug 2016 » Knee alignment

    Aligning the knees is an important step in bringing many yoga poses into balanced alignment. Moreover, proper placement of the knees is important to protect these rather delicate weight-bearing joints. Tightness in the hips limits the range of motion of the legs which makes many yoga poses challenging (think lotus pose). Since the hip joint is a stronger, better-protected joint than the knee, in poses where hip flexibility is insufficient, the knees will be compelled to provide the desired range of motion that the stronger hip joints are denying, causing the knee to move in ways in which it was not designed to move, and potentially damaging the knee.

  • 22 Aug 2016 » Beginner's Mind

    Do you ever feel like your practice has become routine? Are you convinced you have figured out exactly how you like to practice (fast/slow, alignment instructions/no instructions, music/no music)? Are you now taking poses for granted that you couldn't do a year or two ago? Do you keep obsessing over the same limitations, the same frustrations in your practice (tight hamstrings, poor balance, weak core, anyone)?
    Do you ever ask yourself any of the above questions? Should you?

About Gernot Huber

Image of Gernot HuberYoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.

Drop-in Classes

Schedule for the week of Aug 29 - Sep 4. Gernot will be out of town Sept 8 to Oct 8.

Day Time Class Type Studio
Mon 9 am Yoga Foundations Yoga Tree
Tue 10 am Vigorous Yoga Wild Rose
Wed 10:30 am Yoga Explorations Yoga Tree
Wed 6 pm Vigorous Yoga Wild Rose
Fri 10:30 am Yoga Foundations Yoga Tree

Price: 250THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 1600THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment

Workshops

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