14 Aug 2017 » Setting an intention
To me the main purpose and benefit of practicing yoga is to become more present in each moment of our lives, on and off the mat. There are many ways to help you along that path, including breath awareness, and body awareness cultivated through an emphasis on alignment, but this week I want to emphasize another method: setting an intention.
About Gernot Huber
Yoga Mind Yoga Body is Gernot Huber's studio for private classes by appointment only. Gernot also teaches drop-in group classes, but those take place at two other studios, Wild Rose Yoga Studio and The Yoga Tree. Gernot skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping them transform their practice by emphasizing the mental dimensions of yoga as well as the physical.
Schedule for August 14-20. Gernot will be out of town Aug 23 - Sept 3, and Sept 8 - Oct 3, teaching in the US and Europe.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:45 am||Yoga Explorations||Yoga Tree||Thu||6 pm||Vigorous Yoga||Wild Rose|
|Fri||10:45 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1800THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
Workshops, Retreats, Trainings
Aug 26 - Sept 1, Montana, USA
- Retreat at Feathered Pipe Ranch
Sept 16-17, Enschede, Holland
- Weekend Workshop
Sept 23, Malmö, Sweden
- One-Day Workshop
Sept 24, Helsingborg, Sweden
- Half-Day Workshop
Sept 30 - Oct 1, Eastbourne, UK
- Weekend Workshop
Oct 6-10, Krabi, Thailand
- Anatomy Workshops at Thai Yoga Fest