Do you find it challenging standing on your hands? Would you like to find out why, and what to do about it?
Come join us for a thorough and fun exploration of arm balances - including handstand and forearm balance - that will help you build self-confidence and expand your yoga practice. In this workshop we will pinpoint the common issues that make arm balances challenging, and show you effective ways to address them (and no, it's not just about arm strength).
Designed for people who can stay in a handstand at the wall for a few breaths even if you can't kick up yet, this workshop will teach you how to increase your confidence, your awareness, and your strength, flexibility, and balance to make handstand and arm balances possible, safe, and fun!
The course includes a practice guide for you to take home that includes photos and descriptions of a series of exercises to support your arm balance practice, so that you can continue working at home to make your arm balances more effortless.
Please contact Gernot through the contact page for more information and to register. Please be sure to specify which workshop you are writing about.