Foundations Level 0-1, 90 min Yoga Foundations classes emphasize mindfulness and breath over athleticism and are particularly suitable for beginners, older yogis, and anyone who practices yoga primarily as a mindfulness practice.

Yoga Explorations classes emphasize mindfulness and breath in the context of a more athletic practice. They are more suitable for people who have practiced yoga for a while or are physically fit. In comparison to Yoga Foundations classes, they give you more opportunities to practice not getting stressed out when stressful things are happening. They a re also suitable for beginners who want to practice 'saying no' to things that don't serve them. You do this by skipping poses and sequence s that are so challenging that they don't allow you to enjoy your breath while you do them.

Vigorous Yoga classes are the most athletic classes I teach. However, the primary focus is still on mindfulness and the breath. The vigorous nature of the class provides plenty of opportunities to learn to prioritize mindfulness and breath over the achievement of a physical goal. If you want to challenge your ability to stay mindful and present even when tempted away from mindfulness, and you are reasonably fit, these classes are for you.

Yoga Explorations classes emphasize mindfulness and breath in the context of a more athletic practice. They are more suitable for people who have practiced yoga for a while or are physically fit. In comparison to Yoga Foundations classes, they give you more opportunities to practice not getting stressed out when stressful things are happening. They are also suitable for beginners who want to practice 'saying no' to things that don't serve them. You do this by skipping poses and sequences that are so challenging that they don't allow you to enjoy your breath while you do them.

Yoga Explorations classes emphasize mindfulness and breath in the context of a more athletic practice. They are more suitable for people who have practiced yoga for a while or are physically fit. In comparison to Yoga Foundations classes, they give you more opportunities to practice not getting stressed out when stressful things are happening. They are also suitable for beginners who want to practice 'saying no' to things that don't serve them. You do this by skipping poses and sequences that are so challenging that they don't allow you to enjoy your breath while you do them.

Yoga Foundations classes emphasize mindfulness and breath over athleticism and are particularly suitable for beginners, older yogis, and anyone who practices yoga primarily as a mindfulness practice.

Yoga Foundations classes emphasize mindfulness and breath over athleticism and are particularly suitable for beginners, older yogis, and anyone who practices yoga primarily as a mindfulness practice.