Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.
I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.
Upcoming Retreats, Workshops, and Trainings
I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.
October 27: Improve Your Posture, Improve Your Quality of Life Workshop; JCC, Manhattan (SOLD OUT, waitlist avail.)
November 17: Improve Your Posture, Improve Your Quality of Life (NO FLOOR WORK); JCC, Manhattan
February 2025: Workshop at Sun & Moon Studio, Virginia
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Reviews on Trip Advisor
- pammygir
Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you
December 3, 2019 I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more rjay1
April 9, 2020
My Mindful Yoga Blog
Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.
The Better is the Enemy of the Good
Make your practice smarter than your habits. What is your prevailing tendency? And here is the real question: What happens when you let go of your prevailing tendency and work with the opposite one for a while?
Is There Such a Thing as Perfect Alignment?
I do believe in the value of alignment, and thus I have actually spent quite a bit of time thinking about this question. The answer I have settled on is that the question itself is taking you off the path, is derailing the deepening of your practice. It is simply not a particularly helpful question. To ask if there is such a thing as perfect alignment is to give preference [...]
My Free Yoga Videos on YouTube
Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.
To practice yoga with me online, click the subscribe button below to start your free 7-day trial.