Mindful Yoga for Wellbeing2024-11-23T00:35:58+07:00
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Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.

I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.

To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

Gernot Huber practicing mindful yoga in Chiang Mai's Wild Rose Yoga Studio

Upcoming Retreats, Workshops, and Trainings

I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.

Dec 17, 2024: Align Your Spine & Strengthen Your Core, Village Yoga, Glen Rock, NJ

February 2025: Workshop at Sun & Moon Studio, Virginia

Feb-Apr, 2025: Hunch No More workshops, Marlene Meyerson JCC, NY, NY (Dates announced soon)

(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Reviews on Trip Advisor

  • star rating  Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more

    gailm526
    April 7, 2020

    star rating  Best yoga class ever. Teachers were excellent.
    Especially Gernot Huber. He is so helpful with proper positioning and listening to

    avatar thumb Lucy P
    December 30, 2019
  • star rating  Amazing experience in the anatomy teaching and yoga class with Gernot. I really enjoyed with his humor trying to do more dynamic his classes at the same time learning... read more

    avatar thumb Lourdesmope
    September 2, 2019

    star rating  I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more

    avatar thumb Colleen T
    March 11, 2021
  • star rating  Gernot is an exceptional yoga teacher. He has a very thorough knowledge of anatomy and uses this to help his students practise safely and enjoyably. I have been... read more

    Jenthehen21
    April 4, 2020

    star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.

    avatar thumb pammyg
    December 3, 2019
  • star rating  I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more

    avatar thumb David H
    December 20, 2019

    star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    W8747SSmarisam
    April 4, 2020
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you

    pammygir
    December 3, 2019

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    deepelis
    November 20, 2019

My Mindful Yoga Blog

Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.

Keep Your Knees Safe

Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create the joint. That means the knee joints can move into problematic alignment with relative ease. Crescents of cartilage (the menisci) create a shallow joint socket to keep the two halves of the joint better aligned. [...]

December 16th, 2024|

The True Power of Perfect Intensity

How do you know whether you are working too hard or not hard enough in yoga? How much should you push yourself when practicing yoga? What is the difference between intensity and pain? What is perfect intensity, anyway? And why does it matter? Most people who practice yoga have experienced creating too much intensity, at least occasionally. So how do you learn how far is just right? Ask yourself how goal-oriented [...]

December 9th, 2024|

My Free Yoga Videos on YouTube

Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.

To practice yoga with me online, click the subscribe button below to start your free 7-day trial.

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