Embodied, Mindful Yoga in Northern New Jersey, New York City, and Online
Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.
I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.
Upcoming Workshops, Courses, and Trainings
I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.
May 3-31: Hunch No More: 4 Week Posture Workshop, YMCA Ridgewood, NJ
Jun 7: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY
Jun 7: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)
Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Reviews on Trip Advisor
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I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more Elis
November 20, 2019deepelis I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more
November 20, 2019
My Mindful Yoga Blog
Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.
Spread Your Wings
Getting your upper back involved in backbends (last week's theme) is a challenging adjustment for many. However, like any directional adjustment, it IS possible to take even this important adjustment too far. When we do that, we collapse the back ribs and reduce spaciousness in the back body even as we create more space in the front. This week we will learn how to keep the back body spacious while [...]
Backbend Your Upper Back for Safer, Deeper Backbends
One major problem with backbends that most of us have experienced at some point is a sore lower back. Backbend-induced lumbar pain is the result of following the path of least resistance. Concentrating your backbends in the lumbar spine is simply the easiest thing to do. However, it's neither the healthiest, nor the most effective path. If you want to deepen your backbends while keeping your lumbar spine from [...]
My Free Yoga Videos on YouTube
Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.
To practice yoga with me online, click the subscribe button below to start your free 7-day trial.