Mindful Yoga for Wellbeing2026-01-09T03:55:33+07:00
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Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.

I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.

To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

Gernot Huber practicing mindful yoga in Chiang Mai's Wild Rose Yoga Studio

Upcoming Workshops, Courses, and Trainings

I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.

Jan-Mar: 10 Week Yoga Courses, Glen Rock, NJ

  • Yoga for Osteoporosis Beginner’s
  • Yoga for Osteoporosis Intermediate
  • Yoga for Better Posture

Feb 1: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY

Feb 1: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Feb 2 – May 6: 200hr Yoga Teacher Training, Village Yoga, Glen Rock, NJ (I will be teaching yoga anatomy and alignment)

Apr 19: Hunch No More Workshop (no floor poses), Marlene Meyerson JCC, NY, NY

Apr 19: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Jun 7: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY

Jun 7: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ

(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Reviews on Trip Advisor

  • star rating  I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more

    avatar thumb David H
    December 20, 2019

    star rating  Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more

    avatar thumb matthew schaal
    April 5, 2020
  • star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    avatar thumb Joy Seeker
    April 4, 2020

    star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    W8747SSmarisam
    April 4, 2020
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you

    pammygir
    December 3, 2019

    star rating  I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more

    C6607ULdavidh
    December 20, 2019
  • star rating  I practiced for several months with Gernot back in 2012, so when I came back to Chiang Mai in late-2018 I was keen to go and see him again. He's... read more

    tcooper17
    January 6, 2019

    star rating  I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more

    avatar thumb rjay1
    April 9, 2020
  • star rating  I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more

    Fitzcarraldogo
    December 18, 2019

    star rating  I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.

    I want to thank Gernot from all my heart... read more

    avatar thumb matthew schaal
    September 27, 2021

My Mindful Yoga Blog

Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.

The Breath Is Enough

What makes yoga such a powerfully positive practice for both body and mind? The focus on the breath, which has the power to transform mind and body, and to strengthen the connections between both. One of the simplest ways to do this is to learn how to move from the breath. The breath is the most direct link between the body, the subconscious, and the conscious mind. Breathing is a [...]

February 9th, 2026|

Generate Joy with Mindfulness and Posture

Research has shown that happy emotions contribute to long-term wellbeing. But none of us wake up bright-eyed and bushy-tailed every day. So how do you generate joy when you don't already feel joyful? One answer of course is yoga. :) Generate joy by focusing on the here and now One secret to increase your joy is to realize that happiness is not some external quality that can be acquired. Instead, [...]

February 2nd, 2026|

My Free Yoga Videos on YouTube

Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.

To practice yoga with me online, click the subscribe button below to start your free 7-day trial.

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