Mindful Yoga for Wellbeing2026-10-20T01:22:37+07:00
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Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.

I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.

To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

Gernot Huber practicing mindful yoga in Chiang Mai's Wild Rose Yoga Studio

Upcoming Workshops, Courses, and Trainings

I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.

Nov 21-22: Osteoporosis Workshop, Arlington VA and Virtual

Weekend workshop at Sun & Moon Studio in Arlington, VA. The in-person workshop is filling up fast and may sell out. To register, click here.

Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ

(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Reviews on Trip Advisor

  • star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    avatar thumb Joy Seeker
    April 4, 2020

    star rating  I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more

    avatar thumb rjay1
    April 9, 2020
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you

    pammygir
    December 3, 2019

    star rating  I was so excited to attend Gernot's workshop - Learning the Art of Undoing: Unlock True Wellbeing by Letting Go of Neck Tension at Naturally Yoga in Glen Rock,... read more

    Christina E
    April 15, 2019
  • star rating  I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more

    avatar thumb Colleen T
    March 11, 2021

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    deepelis
    November 20, 2019
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.

    avatar thumb pammyg
    December 3, 2019

    star rating  I practiced for several months with Gernot back in 2012, so when I came back to Chiang Mai in late-2018 I was keen to go and see him again. He's... read more

    tcooper17
    January 6, 2019
  • star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    avatar thumb Marisa
    April 4, 2020

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    avatar thumb Elis
    November 20, 2019

My Mindful Yoga Blog

Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.

Inner and Outer Spirals: Moving Towards Balance

Inner and Outer Spirals are a pair of alignment principles usually applied to the hip girdle. They are specifically designed to take us towards a place of balance, as they are based on the realization that wellbeing is a state of balance, not an extreme. This perspective runs counter to the widespread belief that more is always better. It also runs counter to the belief that the opposite of something [...]

October 26th, 2026|

Balance Power and Refinement

Most of us have a tendency to work too hard in yoga at least some of the time. We typically do this in an effort to try to force improvement in our practice. However, over-efforting is counterproductive not only because it increases the likelihood of injury. It also distracts us from the enjoyment of the present moment and impedes our ability to practice awareness with serenity. Too much power in [...]

October 19th, 2026|

My Free Yoga Videos on YouTube

Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.

To practice yoga with me online, click the subscribe button below to start your free 7-day trial.

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