Mindful Yoga for Wellbeing2026-07-20T15:44:25+07:00
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Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.

I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.

To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

Gernot Huber practicing mindful yoga in Chiang Mai's Wild Rose Yoga Studio

Upcoming Workshops, Courses, and Trainings

I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.

July 26: Breath-Centered Alignment, Wild Rose, Chiang Mai, Thailand

Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ

(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Reviews on Trip Advisor

  • star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    W8747SSmarisam
    April 4, 2020

    star rating  Best yoga class ever. Teachers were excellent.
    Especially Gernot Huber. He is so helpful with proper positioning and listening to

    avatar thumb Lucy P
    December 30, 2019
  • star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    Roving288846
    April 4, 2020

    star rating  I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.

    I want to thank Gernot from all my heart... read more

    avatar thumb matthew schaal
    September 27, 2021
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.

    avatar thumb pammyg
    December 3, 2019

    star rating  Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more

    avatar thumb Gail M
    April 7, 2020
  • star rating  I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more

    C6607ULdavidh
    December 20, 2019

    star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    avatar thumb Joy Seeker
    April 4, 2020
  • star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    avatar thumb Marisa
    April 4, 2020

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    deepelis
    November 20, 2019

My Mindful Yoga Blog

Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.

It’s the Journey, Not the Destination

Yoga for most of us is a journey towards increased awareness and acceptance of the way things are. But letting go of our future-focused, goal-oriented mindset is a long journey. Experiencing a moment of full awareness in at least some yoga poses some of the time is a big step in the right direction. But when the poses themselves become mini-destinations along your path, you have reached an impasse on your [...]

July 20th, 2026|

Lengthen and Compress Your Spine

Back pain is one of the most common physical complaints people have. 80% of Americans complain of back pain at some point in their lives. Learning to stop overusing your spine (which we do to avoid having to stretch big hip and shoulder muscles) can help keep your spine safer. In addition, learning to lengthen and compress your spine intentionally and safely can improve the health of your spinal discs, [...]

July 6th, 2026|

My Free Yoga Videos on YouTube

Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.

To practice yoga with me online, click the subscribe button below to start your free 7-day trial.

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