Embodied, Mindful Yoga in Northern New Jersey, New York City, and Online
Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.
I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.
Upcoming Workshops, Courses, and Trainings
I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.
Oct 8: Fall Osteoporosis Course in Ridgewood
Starts October 8 and continues for 8 weeks (click here for the catalog and go to page 9).
Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Nov 21-22: Osteoporosis Workshop, Arlington VA and Virtual
Weekend workshop at Sun & Moon Studio in Arlington, VA. The in-person workshop is filling up fast and may sell out. To register, click here.
Reviews on Trip Advisor
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Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more matthew schaal
April 5, 2020gailm526 Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more
April 7, 2020 - Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much. pammyg
December 3, 2019 I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.
I want to thank Gernot from all my heart... read more matthew schaal
September 27, 2021 - colleenerinthornton I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more
March 11, 2021 I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more Colleen T
March 11, 2021 - Fitzcarraldogo I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more
December 18, 2019Justbreatheconnect Gernot Is in a class all by himself when it comes to yoga guys! He is so knowledgeable and mindful about the practice and the tools to not only help... read more
July 22, 2019 - What a truly inspiring, practical and friendly teacher. I was a novice to yoga practice but for years held an interest in yoga but no real understanding. I was lucky... read more Orla D
October 17, 2019396lucyp Best yoga class ever. Teachers were excellent.
Especially Gernot Huber. He is so helpful with proper positioning and listening to your body
December 30, 2019
My Mindful Yoga Blog
Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.
Balancing Groundedness and Lightness
My approach to yoga places the balancing of opposites at the heart of the practice, because I believe that an emphasis on balance is key to increasing the benefits of yoga. This week I want to focus on balancing groundedness and lightness. Balancing groundedness and lightness allows each pose to reach its full expression How is this pair of opposites expressed in asana practice? We work towards a feeling of [...]
Keep Your Back Safe in Forward Bends and Forward Folds
Forward bends can be quite problematic for the lower back. When we bend forward, we tend to do too much of the movement in the lower back. The lumbar spine is quite mobile in this direction, but excessive movement here is a frequent cause of back pain. Lower back pain in turn is the most common health complaint in the US. Last week we focused on alignment in the upper [...]
My Free Yoga Videos on YouTube
Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.
To practice yoga with me online, click the subscribe button below to start your free 7-day trial.