Embodied, Mindful Yoga in Northern New Jersey, New York City, and Online
Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.
I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.
Upcoming Workshops, Courses, and Trainings
I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.
Spet-Oct:SeptSSept-Oct: Fall Osteoporosis and Posture Courses in Glen Rock and Ridgewood
Glen Rock classes start in early September (click here for the class listings).
Ridgewood classes start in early October (click here for the catalog and go to page 9).
Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Reviews on Trip Advisor
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What a truly inspiring, practical and friendly teacher. I was a novice to yoga practice but for years held an interest in yoga but no real understanding. I was lucky... read more Orla D
October 17, 2019Christina E I was so excited to attend Gernot's workshop - Learning the Art of Undoing: Unlock True Wellbeing by Letting Go of Neck Tension at Naturally Yoga in Glen Rock,... read more
April 15, 2019 - I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more fitzcarraldo
December 18, 2019 Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more matthew schaal
April 5, 2020 - Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more Gail M
April 7, 2020Jenthehen21 Gernot is an exceptional yoga teacher. He has a very thorough knowledge of anatomy and uses this to help his students practise safely and enjoyably. I have been... read more
April 4, 2020 - pammygir Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you
December 3, 2019 I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.
I want to thank Gernot from all my heart... read more matthew schaal
September 27, 2021 - I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more rjay1
April 9, 2020gailm526 Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more
April 7, 2020
My Mindful Yoga Blog
Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.
Hip Alignment for Better Health
Hip alignment can be challenging—perhaps more so than the alignment of any other joint in the body. This is true not just because hip tightness is such a common phenomenon. It is also true because we don’t spend much time thinking about our hips and core. Poor hip awareness in turn makes it very challenging to place the hips intentionally, but learning to do so produces many amazing benefits. None [...]
The True Power of Perfect Intensity
How do you know whether you are working too hard or not hard enough in yoga? How much should you push yourself when practicing yoga? What is the difference between intensity and pain? What is perfect intensity, anyway? And why does it matter? Most people who practice yoga have experienced creating too much intensity, at least occasionally. So how do you learn how far is just right? Ask yourself how goal-oriented [...]
My Free Yoga Videos on YouTube
Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.
To practice yoga with me online, click the subscribe button below to start your free 7-day trial.