Here is your Yoga for Osteoporosis Morning Sequence practice video:
(NOTE: If the “stage 3” instructions don’t make sense to you, ignore them for now. I will teach them in class once we have learned all the poses for both sequences.)
Here is your Yoga for Osteoporosis Morning Sequence practice video:
(NOTE: If the “stage 3” instructions don’t make sense to you, ignore them for now. I will teach them in class once we have learned all the poses for both sequences.)