Online Weekly Classes (older)2020-12-27T21:34:37+07:00

Weekly Online Yoga Classes

Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.

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Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.

What’s Included

  • 5 livestreaming classes per week based on the current week’s class theme
  • All livestreamed classes are available for 8 days for streaming on demand
  • A weekly changing selection of 3 classes from the archives with other themes
  • A collection of 10-20 minute short classes

Standard Subscription (renews monthly)

$10/ MONTH
  • Choose a payment method to start your free 7-day trial

Discounted Subscription (renews every 3 months)

$5/ MONTH
  • Choose a payment method to start your free 7-day trial

If you are out of work and cannot afford $10 per month, please select the $5 per month ($15 per quarter) option. If that is still more than you can pay, please contact Gernot via the contact button on the main menu. We’ll figure out something!

Livestream Class Schedule

All class times are displaying in the timezone that your device is set to.

Class times may change. There may also be livestream class cancelations if Gernot is traveling. However, we will always have at least 10 recorded classes available for on-demand streaming at any time.

Theme for Gernot’s Classes this Week

Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:

Let Go of Neck Tension

As your awareness of your body grows more subtle, you may notice that your head is not really where you thought it was, namely balancing on top of your spine. This postural misalignment is called hyperkyphosis/head forward position. To address this problem, you need to focus on stretching out the front of the chest and strengthening the middle-upper back. Equally important, however, is learning to let go of neck tension, because neck tension and hyperkyphosis mutually reinforce each other in a vicious cycle, while also contributing to chronic stress [...]

Recent Reviews on TripAdvisor

  • star rating  Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more

    gailm526
    April 7, 2020

    star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.

    avatar thumb pammyg
    December 3, 2019
  • star rating  Amazing experience in the anatomy teaching and yoga class with Gernot. I really enjoyed with his humor trying to do more dynamic his classes at the same time learning... read more

    avatar thumb Lourdesmope
    September 2, 2019

    star rating  Gernot is an exceptional yoga teacher. He has a very thorough knowledge of anatomy and uses this to help his students practise safely and enjoyably. I have been... read more

    avatar thumb Jeni
    April 4, 2020
  • star rating  I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more

    Fitzcarraldogo
    December 18, 2019

    star rating  Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more

    avatar thumb Gail M
    April 7, 2020
  • star rating  I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more

    avatar thumb rjay1
    April 9, 2020

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    deepelis
    November 20, 2019
  • star rating  Gernot Is in a class all by himself when it comes to yoga guys! He is so knowledgeable and mindful about the practice and the tools to not only help... read more

    Justbreatheconnect
    July 22, 2019

    star rating  I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.

    I want to thank Gernot from all my heart... read more

    avatar thumb matthew schaal
    September 27, 2021
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