In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Step into Courage with Inversions
In our lives off the mat, we rarely if ever go upside down. Thus it is quite natural that for many of us the idea of inversions causes some trepidation. However, inverted yoga poses have many positive effects on the body (and the mind). Different inversions have specific benefits, but in general, they stimulate the endocrine, immune, and digestive systems. [...]
Recent Reviews on TripAdvisor
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I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more I learned more from three thorough sessions with him than I did in my yoga teacher training. And by "more", I mean all those subtle little biomechanical adjustments that make a massive difference.
Gernot has an incredible knowledge of anatomy and physiology, and it's so well integrated into his yoga knowledge. Step by step, we went through all of my "troubling" asanas and transitions that produce pain and tension, and even those sneaky ones that feel fine but aren't doing my body any favours. There are certain things (bad movement habits) I simply couldn't have known without his insight and expertise. And I can apply them to my practice with instant results.
My practice (and body) are forever improved thanks to his knowledge and guidance. I highly recommend Gernot's classes (I go to those too) as well as his one-on-one teaching. Amazing experience - thankColleen T
March 11, 2021I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.
I want to thank Gernot from all my heart... read more for your teachings and continuous support. You built my practice from the ground, you will remain at it's core, and you gave me the fondation that allowed me to approach yoga (and life) with more ease, joy, and awareness. You changed my life for the better in big ways and I will remain forever grateful for that.
I won't stop recommending you to whomever is interested in yoga.
In gratitude,matthew schaal
September 27, 2021 -
Amazing experience in the anatomy teaching and yoga class with Gernot. I really enjoyed with his humor trying to do more dynamic his classes at the same time learning... read more about how my body is and how I can share these knowledge in my class as teacher.
I learnt yoga is more than the asana. Yoga is how you are sitting, how you are walking, how much tension do you have in your muscles. Yoga is accept your body how it is and find your way to enjoy in the practice.
Gernot gave me a sentence which I bring with me in the life: "The answers are not important, the importance are in the great quLourdesmope
September 2, 2019What a truly inspiring, practical and friendly teacher. I was a novice to yoga practice but for years held an interest in yoga but no real understanding. I was lucky... read more enough to have a number of private classes with Gernot which have made a huge difference to my life both spiritually and physically with the added bonus of reduction is back and neck pain. Gernot has a wonderful & easy way of explaining every pose and flow and possesses vast technical and physiological knowledge which he helps you understand and therefore improve your practice. It was a wonderful start to my yoga journey. T
Orla D
October 17, 2019 - Fitzcarraldogo
I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more the participants' individual needs and came up with very useful suggestions for specific issues when requested. His knowledge of anatomy and physiology was fantastic. The course was really well balanced and fun too. Very highly recommend.
December 18, 2019I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more the participants' individual needs and came up with very useful suggestions for specific issues when requested. His knowledge of anatomy and physiology was fantastic. The course was really well balanced and fun too. Very highly re
fitzcarraldo
December 18, 2019 -
I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more your autopilot system, and he has great anatomy knowledge. If anyone is interested in yoga and mind connection, he is the best address to get this awaraness,he reminds you to breath and you feel the Moment in right that time. Thank you for all your sharings who are on this Path, G
Elis
November 20, 2019 -
Best yoga class ever. Teachers were excellent.
Especially Gernot Huber. He is so helpful with proper positioning and listening toLucy P
December 30, 2019mschaal0Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more He helped me start again my practice in a safe way after a herniated lumbar disc injury. His classes are joyful, and will leave you relaxed feeling great and with new insight to think about and apply both on the mat and in your life in general.
April 5, 2020



