In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Keep Your Shoulders Safe
Keeping your shoulders safe can be more challenging than protecting your hips. The shoulder joint does for the arm what the hip joint does for the leg. It connects the limb to the trunk. Both are ball and socket joints, which allow for the greatest range of motion of any joints. However, there are two key differences that explain [...]


