In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Balance Power and Refinement
Most of us have a tendency to work too hard in yoga at least some of the time. We typically do this in an effort to try to force improvement in our practice. However, over-efforting is counterproductive not only because it increases the likelihood of injury. It also distracts us from the enjoyment of the present moment and impedes our [...]


