In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Beginner’s Mind
In the beginner's mind there are many possibilities, in the expert's mind there are few. —Zen master Shunryu Suzuki Do you ever feel like your practice has become routine? Are you convinced you have figured out exactly how you like to practice (fast/slow, alignment instructions/no instructions, music/no music)? Are you now taking poses for granted that you couldn't do a [...]


