In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Do Less, Feel More
There really isn’t much more to say than the title: Do less, feel more. It’s not about the difficulty or impressiveness of the poses you do, nor about how long you can hold them without hating them or collapsing into a heap of muscle spasms. It’s about how deeply you can get your whole being involved in each moment [...]


