In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Step into Courage with Inversions
In our lives off the mat, we rarely if ever go upside down. Thus it is quite natural that for many of us the idea of inversions causes some trepidation. However, inverted yoga poses have many positive effects on the body (and the mind). Different inversions have specific benefits, but in general, they stimulate the endocrine, immune, and digestive systems. [...]
Recent Reviews on TripAdvisor
- 396lucyp
Best yoga class ever. Teachers were excellent.
Especially Gernot Huber. He is so helpful with proper positioning and listening to your body
December 30, 2019 What a truly inspiring, practical and friendly teacher. I was a novice to yoga practice but for years held an interest in yoga but no real understanding. I was lucky... read more Orla D
October 17, 2019
