In-Person Workshops and Teacher Trainings
Jan-Mar: 10 Week Yoga Courses, Glen Rock, NJ
- Yoga for Osteoporosis Beginner’s
- Yoga for Osteoporosis Intermediate
- Yoga for Better Posture
Feb 1: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY
Feb 1: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)
Feb 2 – May 6: 200hr Yoga Teacher Training, Village Yoga, Glen Rock, NJ (I will be teaching yoga anatomy and alignment)
Apr 19: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY
Apr 19: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)
Jun 7: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY
Jun 7: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)
Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Recorded Workshops
Gernot’s workshops all focus on intelligently increasing your wellbeing through breath-centered movement and better biomechanics, and through the cultivation of mindfulness.
Purchase one of Gernot’s recorded yoga workshops and receive lifetime access to all the recordings and the accompanying pdf practice guide. You will also receive lifetime email support for questions related to each workshop.
The Biomechanics of Wellbeing
A Simple, Evidence-based Approach to Yoga that Focuses on Wellbeing
The Yoga Anatomy Toolkit
Twelve Insights that will Transform your Practice and your Teaching
The True Joy of Flying
Arm Balances, Biomechanics, Mindfulness, and Joy
Yoga Retreats
I have taught yoga retreats in Chiang Mai, Northern Thailand at the Chiang Dao Nest since 2017. I am planning to teach another retreat there in July or August 2026. I also am looking into adding a European retreat location to my schedule at some point. If you know a good and affordable retreat center in Europe, contact me!
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Jul or Aug 2026: Yoga for Lifelong Wellbeing Retreat Intensive, Chiang Dao Nest, Chiang Dao, Thailand (exact dates TBA)
More about Gernot’s Teaching
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

