Yoga for Osteoporosis - Yoga Mind Yoga Body

Here is your practice guide:

NOTE: I have changed to order of the poses slightly (after consulting with Dr. Fishman) so that you only have to come down to the floor once.

Yoga for Osteoporosis Practice Guide

Click the title above or the Read More button below to view the Practice Guide.

Here is your 1 page cheat sheet:

NOTE: I have changed to order of the poses slightly (after consulting with Dr. Fishman) so that you only have to come down to the floor once.

Click the title above or the Read More button below to view the Practice Guide.

And here is your Yoga for Osteoporosis practice video: