Online Weekly Classes (older)2020-12-27T21:34:37+07:00

Weekly Online Yoga Classes

Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.

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Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.

What’s Included

  • 5 livestreaming classes per week based on the current week’s class theme
  • All livestreamed classes are available for 8 days for streaming on demand
  • A weekly changing selection of 3 classes from the archives with other themes
  • A collection of 10-20 minute short classes

Standard Subscription (renews monthly)

$10/ MONTH
  • Choose a payment method to start your free 7-day trial

Discounted Subscription (renews every 3 months)

$5/ MONTH
  • Choose a payment method to start your free 7-day trial

If you are out of work and cannot afford $10 per month, please select the $5 per month ($15 per quarter) option. If that is still more than you can pay, please contact Gernot via the contact button on the main menu. We’ll figure out something!

Livestream Class Schedule

All class times are displaying in the timezone that your device is set to.

Class times may change. There may also be livestream class cancelations if Gernot is traveling. However, we will always have at least 10 recorded classes available for on-demand streaming at any time.

Theme for Gernot’s Classes this Week

Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:

Learn to Surrender with Forward Bends

A typical yoga asana class winds down with forward bends and twists, because they are calming. Both support the down-regulation of the autonomic nervous system that eases us into the full relaxation of Savasana. However, if we approach forward bends with an attitude of “must touch the toes”, we are unlikely to derive the benefits that they are designed to give us. But if we can get away from our default "striving harder" attitude, we may find that forward bends can teach us the power of surrender. Complete surrender with [...]

November 17th, 2025|Acceptance, Alignment, Awareness, Balance, Core, Mindfulness, Philosophy, Weekly theme|

Recent Reviews on TripAdvisor

  • star rating  I was so excited to attend Gernot's workshop - Learning the Art of Undoing: Unlock True Wellbeing by Letting Go of Neck Tension at Naturally Yoga in Glen Rock,... read more

    Christina E
    April 15, 2019

    star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you

    pammygir
    December 3, 2019
  • star rating  I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more

    Fitzcarraldogo
    December 18, 2019

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    avatar thumb Elis
    November 20, 2019
  • star rating  What a truly inspiring, practical and friendly teacher. I was a novice to yoga practice but for years held an interest in yoga but no real understanding. I was lucky... read more

    avatar thumb Orla D
    October 17, 2019

    star rating  I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more

    C6607ULdavidh
    December 20, 2019
  • star rating  Amazing experience in the anatomy teaching and yoga class with Gernot. I really enjoyed with his humor trying to do more dynamic his classes at the same time learning... read more

    avatar thumb Lourdesmope
    September 2, 2019

    star rating  Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more

    avatar thumb Gail M
    April 7, 2020
  • star rating  I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more

    colleenerinthornton
    March 11, 2021

    star rating  Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more

    mschaal0
    April 5, 2020
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