Weekly Online Yoga Classes
Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.
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Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.
What’s Included
- 6 new classes each week based on the current week’s class theme
- 6 classes based on the previous week’s theme
- All classes are available for 14 days for streaming on demand
- A permanent collection of 5 to 20 minute short classes
- Free email support for questions related to the classes
- 1 hour of live private online instruction per month (private coaching plans only)
- 4 hours of live private online instruction per month (premium plans only)
- Private classes in the premium plans are recorded and can be reviewed at any time
Monthly Subscriptions (auto-renewing)
Standard Subscription (group classes only)
Private Coaching Bundle (includes 1 private class/month)
Premium Coaching Bundle (includes 4 private classes/month)
Annual Plans (NOT auto-renewing)
Get 12 months for the price of 10. (These plans do not qualify for partial refunds if canceled early. They are also NOT auto-renewing, so no unexpected charges. They also don’t have free trials, because our payment processing provider doesn’t allow free trials for one time purchases.)
Standard Annual Plan (group classes only)
Private Coaching Plan (includes 1 private class/month)
Premium Coaching Plan (includes 4 private classes/month)
Gift Memberships
Click here to see instructions on how to purchase one of the above plans for someone else.
Want to Purchase Lifetime Access to all the Classes with a Specific Theme?
Click here to see what themes are available for purchase.
Theme for Gernot’s Classes this Week
Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:
Minimum and Maximum Edges
You have probably heard a yoga teacher say something like "come to your edge, but don't overstep it". The place that is usually called "the edge" is the point along the stretch continuum beyond which you are in danger of injuring yourself, and beyond which your awareness deteriorates into an obsessive focus on whatever body part is experiencing the greatest intensity. Using yoga teacher Erich Schiffmann's terminology, I want to refine this concept by calling this place your maximum edge, and talk about another place along the stretch continuum, your [...]