In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Hip Alignment for Better Health
Hip alignment can be challenging—perhaps more so than the alignment of any other joint in the body. This is true not just because hip tightness is such a common phenomenon. It is also true because we don’t spend much time thinking about our hips and core. Poor hip awareness in turn makes it very challenging to place the hips intentionally, [...]
Recent Reviews on TripAdvisor
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Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more Gail M
April 7, 2020 Best yoga class ever. Teachers were excellent.
Especially Gernot Huber. He is so helpful with proper positioning and listening to Lucy P
December 30, 2019
