In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Tune Up Your Digestion
Last week we focused on tuning up our core. This week, I want to apply some of what we have learned there to focus specifically on our digestion. A well-functioning core has tremendous benefits for your digestion. A properly functioning digestive system, in turn, is extremely beneficial for your overall wellbeing. There are a large variety of asanas that promote [...]


