In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Backbend Your Upper Back for Safer, Deeper Backbends
One major problem with backbends that most of us have experienced at some point is a sore lower back. Backbend-induced lumbar pain is the result of following the path of least resistance. Concentrating your backbends in the lumbar spine is simply the easiest thing to do. However, it's neither the healthiest, nor the most effective path. If you want [...]


