Online Weekly Classes2024-01-03T01:31:32+07:00

Weekly Online Yoga Classes

Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.

Start Your Free Trial Today

Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.

What’s Included

  • 6 new classes each week based on the current week’s class theme
  • 6 classes based on the previous week’s theme
  • All classes are available for 14 days for streaming on demand
  • A permanent collection of 5 to 20 minute short classes
  • Free email support for questions related to the classes
  • 1 hour of live private online instruction per month (private coaching plans only)
  • 4 hours of live private online instruction per month (premium plans only)
  • Private classes in the premium plans are recorded and can be reviewed at any time

Monthly Subscriptions (auto-renewing)

Standard Subscription (group classes only)

US$1490/ MONTH

Private Coaching Bundle (includes 1 private class/month)

US$99/ MONTH

Premium Coaching Bundle (includes 4 private classes/month)

US$349/ MONTH

Annual Plans (NOT auto-renewing)

Get 12 months for the price of 10. (These plans do not qualify for partial refunds if canceled early. They are also NOT auto-renewing, so no unexpected charges. They also don’t have free trials, because our payment processing provider doesn’t allow free trials for one time purchases.)

Standard Annual Plan (group classes only)

US$149/ YEAR

Private Coaching Plan (includes 1 private class/month)

US$990/ YEAR

Premium Coaching Plan (includes 4 private classes/month)

US$3490/ Year

Gift Memberships

Click here to see instructions on how to purchase one of the above plans for someone else.

Want to Purchase Lifetime Access to all the Classes with a Specific Theme?

Click here to see what themes are available for purchase.

Theme for Gernot’s Classes this Week

Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:

Backbend Your Upper Back for Safer, Deeper Backbends

One major problem with backbends that most of us have experienced at some point is a sore lower back. Backbend-induced lumbar pain is the result of following the path of least resistance. Concentrating your backbends in the lumbar spine is simply the easiest thing to do. However, it's neither the healthiest, nor the most effective path. If you want to deepen your backbends while keeping your lumbar spine safe, you really want to learn how to backbend (extend) your upper back while limiting the arch in the lower back. [...]

Recent Reviews on TripAdvisor

  • star rating  I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more

    colleenerinthornton
    March 11, 2021

    star rating  What a truly inspiring, practical and friendly teacher. I was a novice to yoga practice but for years held an interest in yoga but no real understanding. I was lucky... read more

    avatar thumb Orla D
    October 17, 2019
  • star rating  Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more

    avatar thumb matthew schaal
    April 5, 2020

    star rating  I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more

    avatar thumb rjay1
    April 9, 2020
  • star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    deepelis
    November 20, 2019

    star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    W8747SSmarisam
    April 4, 2020
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.

    avatar thumb pammyg
    December 3, 2019

    star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you

    pammygir
    December 3, 2019
  • star rating  I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more

    avatar thumb fitzcarraldo
    December 18, 2019

    star rating  I practiced for several months with Gernot back in 2012, so when I came back to Chiang Mai in late-2018 I was keen to go and see him again. He's... read more

    tcooper17
    January 6, 2019
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