Weekly Online Yoga Classes
Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.
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Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.
What’s Included
- 6 new classes each week based on the current week’s class theme
- 6 classes based on the previous week’s theme
- All classes are available for 14 days for streaming on demand
- A permanent collection of 5 to 20 minute short classes
- Free email support for questions related to the classes
- 1 hour of live private online instruction per month (private coaching plans only)
- 4 hours of live private online instruction per month (premium plans only)
- Private classes in the premium plans are recorded and can be reviewed at any time
Monthly Subscriptions (auto-renewing)
Standard Subscription (group classes only)
Private Coaching Bundle (includes 1 private class/month)
Premium Coaching Bundle (includes 4 private classes/month)
Annual Plans (NOT auto-renewing)
Get 12 months for the price of 10. (These plans do not qualify for partial refunds if canceled early. They are also NOT auto-renewing, so no unexpected charges. They also don’t have free trials, because our payment processing provider doesn’t allow free trials for one time purchases.)
Standard Annual Plan (group classes only)
Private Coaching Plan (includes 1 private class/month)
Premium Coaching Plan (includes 4 private classes/month)
Gift Memberships
Click here to see instructions on how to purchase one of the above plans for someone else.
Want to Purchase Lifetime Access to all the Classes with a Specific Theme?
Click here to see what themes are available for purchase.
Theme for Gernot’s Classes this Week
Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:
Learn to Surrender with Forward Bends
A typical yoga asana class winds down with forward bends and twists, because they are calming. Both support the down-regulation of the autonomic nervous system that eases us into the full relaxation of Savasana. However, if we approach forward bends with the an attitude of “must touch my toes”, we are unlikely to derive the benefits that they are designed to give us. But if we can get away from our default "striving harder" attitude, we may find that forward bends can teach us the power of surrender. Complete surrender [...]