Weekly Online Yoga Classes
Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.
Start Your Free Trial Today
Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.
What’s Included
- 6 live-streaming classes per week based on a weekly theme
- All classes are also available for streaming on demand for 8 days after the live stream
- A weekly changing selection of 3 classes from the archives with other themes
- A permanent collection of 5 to 20 minute short classes
Want to Buy a Gift Membership Instead?
Click here to go to the gift membership page.
Want to Purchase Lifetime Access to all the Classes with a Specific Theme?
Click here to see what themes are available for purchase.
Standard Subscription (renews monthly)
- Click the “Join” button to start your free 7-day trial
If you are out of work and cannot afford $12 per month, please contact Gernot via the contact button on the main menu. We’ll figure out something!
All class times are displaying in the timezone that your device is set to.
Class times may change. There may also be livestream class cancelations if Gernot is traveling. However, we will always have at least 10 recorded classes available for on-demand streaming at any time.
Theme for Gernot’s Classes this Week
Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:
Keep Your Knees Safe
Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create the joint. That means the knee joints can move into problematic alignment with relative ease. Crescents of cartilage (the menisci) create a shallow joint socket to keep the two halves of the joint better aligned. However, because the menisci are cartilaginous soft tissue, it is relatively easy to damage them through poor knee alignment. Moving [...]


