Weekly Online Yoga Classes
Gernot teaches online yoga classes focused on wellbeing, mindfulness, breath, and joy.
Start Your Free Trial Today
Start free for 1 week. Cancel within the week and owe nothing. Cancel any time thereafter and request a refund for the unused portion of your subscription.
What’s Included
- 6 live-streaming classes per week based on a weekly theme
- All classes are also available for streaming on demand for 8 days after the live stream
- A weekly changing selection of 3 classes from the archives with other themes
- A permanent collection of 5 to 20 minute short classes
Want to Buy a Gift Membership Instead?
Click here to go to the gift membership page.
Want to Purchase Lifetime Access to all the Classes with a Specific Theme?
Click here to see what themes are available for purchase.
Standard Subscription (renews monthly)
- Click the “Join” button to start your free 7-day trial
If you are out of work and cannot afford $12 per month, please contact Gernot via the contact button on the main menu. We’ll figure out something!
All class times are displaying in the timezone that your device is set to.
Class times may change. There may also be livestream class cancelations if Gernot is traveling. However, we will always have at least 10 recorded classes available for on-demand streaming at any time.
Theme for Gernot’s Classes this Week
Gernot’s classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. Here is the theme for this week:
Keep Your Shoulders Safe
Keeping your shoulders safe can be more challenging than protecting your hips. The shoulder joint does for the arm what the hip joint does for the leg. It connects the limb to the trunk. Both are ball and socket joints, which allow for the greatest range of motion of any joints. However, there are two key differences that explain why your arms’ range of motion is even greater than your legs’. The same differences also explain why your shoulders can be trickier to keep safe than your hips. However, [...]