In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
Align Your Hips in Backbends
When you look at photos of people in super-deep backbends, it often looks like they have a sharp 90 degree kink in their lower back. It looks that way because they do. They have a hyper-mobile lower back. That certainly seems advantageous for deep backbends, but it is not something you want to emulate if your back doesn't do that [...]
Recent Reviews on TripAdvisor
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Join today for excellent tuition and guidance in your yoga practise. I have practised with Gernot in Chiang Mai and also on retreat and he always gives you thoughts... read more and insights to think about in your practise. The practice itself is a progress through our physiology and his knowledge of anatomy is huge. Exceptional - you will be d
Gail M
April 7, 2020Jenthehen21Gernot is an exceptional yoga teacher. He has a very thorough knowledge of anatomy and uses this to help his students practise safely and enjoyably. I have been... read more practising with him for 5 years and find that he continues to show us new aspects for improving our practise. Never boring! So happy that he is giving online classes during the coronavirus lockdown.
April 4, 2020 -
Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more workshop, or online offering with this teacher, do yourself a big favor and jump at the chance. If you're looking to dive into the joy of breath, how to use your yoga practice to UNDO tension (not add to it with stressing over fancy poses), discover brilliant new ways of thinking about alignment, and finding ways to get rid of patterns that don't serve you? Then Gernot is a teacher you ought to be seriously look
Joy Seeker
April 4, 2020I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more and practices is very appealing to anyone who has a science background. There is a spiritual side to be sure, but I have never know any other yoga teacher with this unique perspective. I was very pleased to learn Gernot is offering online yoga classes during the pandemic, and I would urge any yogi to try his classes. Thank you Gernot for putting your clas
rjay1
April 9, 2020 -
Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more He helped me start again my practice in a safe way after a herniated lumbar disc injury. His classes are joyful, and will leave you relaxed feeling great and with new insight to think about and apply both on the mat and in your life in
matthew schaal
April 5, 2020I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more I learned more from three thorough sessions with him than I did in my yoga teacher training. And by "more", I mean all those subtle little biomechanical adjustments that make a massive difference.
Gernot has an incredible knowledge of anatomy and physiology, and it's so well integrated into his yoga knowledge. Step by step, we went through all of my "troubling" asanas and transitions that produce pain and tension, and even those sneaky ones that feel fine but aren't doing my body any favours. There are certain things (bad movement habits) I simply couldn't have known without his insight and expertise. And I can apply them to my practice with instant results.
My practice (and body) are forever improved thanks to his knowledge and guidance. I highly recommend Gernot's classes (I go to those too) as well as his one-on-one teaching. Amazing experience - thankColleen T
March 11, 2021 -
Amazing experience in the anatomy teaching and yoga class with Gernot. I really enjoyed with his humor trying to do more dynamic his classes at the same time learning... read more about how my body is and how I can share these knowledge in my class as teacher.
I learnt yoga is more than the asana. Yoga is how you are sitting, how you are walking, how much tension do you have in your muscles. Yoga is accept your body how it is and find your way to enjoy in the practice.
Gernot gave me a sentence which I bring with me in the life: "The answers are not important, the importance are in the great quLourdesmope
September 2, 2019mschaal0I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.
I want to thank Gernot from all my heart... read more for your teachings and continuous support. You built my practice from the ground, you will remain at it's core, and you gave me the fondation that allowed me to approach yoga (and life) with more ease, joy, and awareness. You changed my life for the better in big ways and I will remain forever grateful for that.
I won't stop recommending you to whomever is interested in yoga.
In gratitude,
Matthew
September 27, 2021 - W8747SSmarisam
I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more well. He is simply one of the best yoga teachers out there and explores yoga as a mindfulness and breath-centered practice, which really speaks to me. He is incredibly knowledgable about anatomy and is very well-versed in yoga philosophies and teachings. I learn something new every class! I am so grateful that he has so quickly adapted to an online platform so we can continue practicing together. Thank you Gernot!
April 4, 2020I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more the yoga to our specific needs. Gernot is not the teacher to go to if you want better photos for your yoga Instagram feed or to achieve some impossible pose. He leads yoga that won’t injure you, that will help you improve alignment and posture, and will generally improve your wellbeing. His teaching is based an an incredible knowledge of physiology which he communicates really engagingly. He has spoilt me for other yoga teachers, who so often ask you to strive for poses that are not good for you. I will be using his extensive notes now (sent to us after the retreat) to help structure my personal p
David H
December 20, 2019



