In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
What Makes an Asana an Asana?
When is a body shape merely a body shape, and what transforms it into an asana? From my point of view, it is the suffusion of a shape with the qualities of a free-flowing breath that transforms a shape into an asana. It is the prioritization of a spacious breath that transforms a body movement into the practice of yoga. [...]


