In-Person Yoga Classes
I teach a Monday 7:45 PM “Foundations of Yoga” class at Village Yoga in Glen Rock, NJ. To register, go to the Village Yoga website.
I also offer competitive rates for private classes, which you can book here.
Theme for my Classes this Week
My classes follow a different theme every week. The theme for the coming week is published each Sunday in the blog. You can also sign up at the bottom of this page to receive this information in your email each Sunday.
Here is the theme for this week:
The True Power of Perfect Intensity
How do you know whether you are working too hard or not hard enough in yoga? How much should you push yourself when practicing yoga? What is the difference between intensity and pain? What is perfect intensity, anyway? And why does it matter? Most people who practice yoga have experienced creating too much intensity, at least occasionally. So how do you [...]
Recent Reviews on TripAdvisor
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I attended a 5-day yoga retreat led by Gernot in Chiang Dao. Gernot is a superb yoga teacher. He sent us a short simple questionnaire before the retreat and tailored... read more the yoga to our specific needs. Gernot is not the teacher to go to if you want better photos for your yoga Instagram feed or to achieve some impossible pose. He leads yoga that won’t injure you, that will help you improve alignment and posture, and will generally improve your wellbeing. His teaching is based an an incredible knowledge of physiology which he communicates really engagingly. He has spoilt me for other yoga teachers, who so often ask you to strive for poses that are not good for you. I will be using his extensive notes now (sent to us after the retreat) to help structure my personal p
David H
December 20, 2019Amazing experience in the anatomy teaching and yoga class with Gernot. I really enjoyed with his humor trying to do more dynamic his classes at the same time learning... read more about how my body is and how I can share these knowledge in my class as teacher.
I learnt yoga is more than the asana. Yoga is how you are sitting, how you are walking, how much tension do you have in your muscles. Yoga is accept your body how it is and find your way to enjoy in the practice.
Gernot gave me a sentence which I bring with me in the life: "The answers are not important, the importance are in the great quLourdesmope
September 2, 2019 -
I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.
I want to thank Gernot from all my heart... read more for your teachings and continuous support. You built my practice from the ground, you will remain at it's core, and you gave me the fondation that allowed me to approach yoga (and life) with more ease, joy, and awareness. You changed my life for the better in big ways and I will remain forever grateful for that.
I won't stop recommending you to whomever is interested in yoga.
In gratitude,matthew schaal
September 27, 2021W8747SSmarisamI am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more well. He is simply one of the best yoga teachers out there and explores yoga as a mindfulness and breath-centered practice, which really speaks to me. He is incredibly knowledgable about anatomy and is very well-versed in yoga philosophies and teachings. I learn something new every class! I am so grateful that he has so quickly adapted to an online platform so we can continue practicing together. Thank you Gernot!
April 4, 2020 -
Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more He helped me start again my practice in a safe way after a herniated lumbar disc injury. His classes are joyful, and will leave you relaxed feeling great and with new insight to think about and apply both on the mat and in your life in
matthew schaal
April 5, 2020I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more and practices is very appealing to anyone who has a science background. There is a spiritual side to be sure, but I have never know any other yoga teacher with this unique perspective. I was very pleased to learn Gernot is offering online yoga classes during the pandemic, and I would urge any yogi to try his classes. Thank you Gernot for putting your clas
rjay1
April 9, 2020 - tcooper17
I practiced for several months with Gernot back in 2012, so when I came back to Chiang Mai in late-2018 I was keen to go and see him again. He's... read more a teacher who has stayed in my yoga practice for the six years in between visits - I learnt so much from him the first time I visited CM. Upon going to one of his classes again in September 2018 it was clear straight away that he was every bit as good as I remember.
Gernot has a very wonderful, joyful and knowledgable approach to yoga and has used the many teachings he's received over the years to create his own take on yoga - one which for me is just right. His approach to correct alignment is thorough but enjoyable, inviting you to learn what's right for your body. His approach to the breath, in particular to not compromising it and making sure you can still enjoy the breath, even when in a more strong asana, is so important and so useful to learn.
Gernot is not a teacher who will just jump at the deep end with asanas. He will give more challenging variations if people are able and wish, but he is keen on a "less is more" approach, making sure that people understand fully what they are doing, and giving them the knowledge and awareness to know their own edge within an asana.
Of Gernot's four weekly classes they are also different levels, which makes it open beginners and more advanced people. His use of weekly themes to explore different aspects of yoga, such as "The Art of Balance", "Do Less, Feel More", are a great way to really to get to grips with different aspects of yoga.
For me a great sign of a good yoga teacher is when I try a class for the first time and come away afterwards feeling I've really taken something from the class and have something new to put into my practice. This is how I feel after every one of Gernot's classes. I hope to visit Chiang Mai again soon and if I do I will spend as much time learning with Gernot. He's a genuine, knowledgable and really lovely teacher, and my practice is so much better for having gone to his classes. I cannot recommend him enough.
January 6, 2019I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more your autopilot system, and he has great anatomy knowledge. If anyone is interested in yoga and mind connection, he is the best address to get this awaraness,he reminds you to breath and you feel the Moment in right that time. Thank you for all your sharings who are on this Path, G
Elis
November 20, 2019 - Fitzcarraldogo
I went on a 5 day retreat in Chiang Dao. The setting was beautiful and very peaceful. Gernot is an extremely thorough and thoughtful teacher. He tailored the retreat around... read more the participants' individual needs and came up with very useful suggestions for specific issues when requested. His knowledge of anatomy and physiology was fantastic. The course was really well balanced and fun too. Very highly recommend.
December 18, 2019


