Tune Up Your Core

2024-06-26T05:45:29+07:00June 24th, 2024|Tags: , , , , , |

Increasing core strength can transform your yoga practice, improving your balance and agility and bringing more ease to difficult poses. However, tuning up your core means more than just building strength. A well-tuned core also involves increasing core flexibility and improving the brain's ability to direct the core with ease. A radiant core can improve posture, reduce back pain, [...]