core muscles

18 11, 2024

Lengthen and Compress Your Spine
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Lengthen and Compress Your Spine

Alignment, Anatomy, Awareness, Biomechanics, Core, Mindfulness, Therapeutic yoga, Weekly theme

Lengthen and Compress Your Spine

Gernot2024-11-19T06:49:12+07:00November 18th, 2024|Tags: abs, core muscles, lower back support, Spine|

Back pain is one of the most common physical complaints people have. 80% of Americans complain of back pain at some point in their lives. Learning to stop overusing your spine (which we do to avoid having to stretch big hip and shoulder muscles) can help keep your spine safer. In addition, learning to lengthen and compress your spine intentionally [...]

24 06, 2024

Tune Up Your Core
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Tune Up Your Core

Alignment, Anatomy, Biomechanics, Core, Therapeutic yoga, Weekly theme

Tune Up Your Core

Gernot2024-06-26T05:45:29+07:00June 24th, 2024|Tags: abdominals, abs, anatomy, Core, core muscles, lower back support|

Increasing core strength can transform your yoga practice, improving your balance and agility and bringing more ease to difficult poses. However, tuning up your core means more than just building strength. A well-tuned core also involves increasing core flexibility and improving the brain's ability to direct the core with ease. A radiant core can improve posture, reduce back pain, [...]